7.03 Assignment

break down 1 (25 points) Determine your basal thermic requirements growing the basal metabolic rate computing machine. Gender: Female Height: 5 ft 5 in Weight: 145 lbs Age: 17 1. Basal Caloric requisite= 1503.7 (5 pts) 2. What does the Basal Metabolic treasure represent? (10 pts) BMR is the calories your tree trunk needs provided to function. 3. What is the sizeableness of calculating your BMR? (10 pts) The importance of calculating your BMR is it helps you maintain normal carcass temperature and allows for the bole to function properly with a balance of what you eat ( thermal input) against what the body uses (thermic output).   Part 2 (75 points) Determine your thermic output for your twenty-four hour period-by-day activities. Use the large calorie Organizational Chart to determine your activities, calculate link.  Once your graph is realized, enter the activities into the calculator to determine your caloric output at Caloriesperhour.com[->0].   Y our activities should equal a 24 hour period of clock clipping. Be sure to include a typical day for your assignment.  Once you have entered all activities in the caloric calculator it will determine your caloric output for the day.   natural accomplish ORGANIZATIONAL CHART This is an organizational tool to help you attend what you do in a typical day and how persistent all(prenominal) activity takes.  We have filled in three incomparable hour blocks just as an example. Once you have end the chart, use the Caloric Activity Calculator to determine your caloric requirements for this 24 hour period. Time of Day|Activities and amount of succession for separately ?List all that you would do in apiece one hour block of quantify.  ?Your total activity time for each block should be one hour. If it isnt an hour, then both(prenominal) expand your activities list for that hour or increase your estimated clock for each.   Remember to complete the entire chart for a in effect(p) 24 hour period.   |Calorie! s Burned| 12:00|sleep (1 hr)|84 calories| 1:00 AM|sleep (1 hr)|84 calories| 2:00 AM|sleep (1 hr)|84 calories| 3:00 AM|sleep (1 hr)|84 calories| 4:00 AM|sleep (1...If you want to get a full essay, order it on our website: OrderEssay.net

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